1. Movement, Attention, and Health

2. Foundations of Mindful Movement

3. Mindful Movement in Existing Therapies

4. Inviting Clients to Move

5. Fostering Mindful Movement

6. Key Aspects of Physical Well-Being

7. Stress

8. Anxiety and Depression

9. Chronic Medical Conditions

10. Posttraumatic Stress Disorder, Eating Disorders, and Addiction

Epilogue

References

Index

List of Audio Files

Audio Downloads

1. Mindful Walking (3:42)

2. Working the Edges (7:19)

3. Sitting, Standing, and Walking (3:53)

4. Directing Attention Inwardly (4:00)

5. Body Awareness Practice (3:59)

6. Awareness of the Breath (5:16)

7. Awareness of Movement (4:58)

8. Body Scan (12:38)

9. Balancing (5:26)

10. Being Grounded in the Body (4:00)

11. Moving against Resistance (4:10)

12. Mindful Walking (9:48)

13. Speeding Up and Slowing Down (4:23)

14. Exploring Place (4:44)

15. Being in the Natural World (2:52)

16. Strength-Training Practice (6:16)

17. Flexible Stretching Practice (6:34)

18. Neuromotor Activity: Balance (5:36)

19. Walking and Climbing (3:58)

20. Responding to Somatic Signs of Stress (6:56)

21. Floating (4:29)

22. Mindful Cycling (6:07)

23. A Mindful Walk in the Woods (5:23)

24. Treadmill Walking (7:39)

25. Using the Breath to Anchor Awareness (2:54)

26. Listen to the Heart (3:27)

27. Lengthening the Arms Overhead (8:18)

28. Seated Leg Raise (5:35)

29. Responding to Urges with Mindful Movement (6:53)