Mindfulness for Life

Willem Kuyken

HardcoverPaperbacke-bookprint + e-book
Hardcover
September 10, 2024
ISBN 9781462555260
Price: $30.00
242 Pages
Size: 6" x 9"
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Paperback
September 10, 2024
ISBN 9781462543977
Price: $19.95
242 Pages
Size: 6" x 9"
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e-book
September 10, 2024
PDF and Accessible ePub ?
Price: $19.95
242 Pages
pre-order
print + e-book
Paperback + e-Book (PDF and Accessible ePub) ?
Price: $39.90 $23.94
242 Pages
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Mindfulness is exceptionally easy to get started with, and people often experience benefits almost immediately. Why, then, do many initial enthusiasts end up dropping the practice after a short while? According to Oxford professor and leading mindfulness expert Willem Kuyken, it's because traditional mindfulness training is too far removed from how we actually live. This next-generation resource brings mindfulness home by teaching core skills in easy-to-integrate ways that touch directly on life's daily challenges. Dr. Kuyken provides stepping stones for building a personal practice that is sustainable, purposeful, and richly rewarding, now and for years to come. Interweaving ancient wisdom and modern scientific psychology, the book presents stories, quotations, reflection questions, tips for overcoming hurdles, and compelling guided practices, including audio tracks at the companion website.