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The DBT® Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-of-Control EatingDebra L. Safer, Sarah Adler, and Philip C. Masson
The DBT® Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating ($18.95) and
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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and EmotionsChristopher Germer
Foreword by Sharon Salzberg
Foreword by Sharon Salzberg
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Kristin Neff and Christopher Germer
Kristin Neff and Christopher Germer
The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional DistressJohn D. Teasdale, Mark Williams, and Zindel V. Segal
Foreword by Jon Kabat-Zinn
Foreword by Jon Kabat-Zinn
The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your LifeSusan M. Orsillo and Lizabeth Roemer
Foreword by Zindel V. Segal
Foreword by Zindel V. Segal
The Mindful Way through Depression: Freeing Yourself from Chronic UnhappinessMark Williams, John D. Teasdale, Zindel V. Segal, and Jon Kabat-Zinn
The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress ($24.95), and
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Worry Less, Live More: The Mindful Way through Anxiety WorkbookSusan M. Orsillo and Lizabeth Roemer
