Step One. Understanding and Recognizing Anger

1. The Faces of Anger: Whom Do You See in the Mirror?

2. Behind the Mask: Understanding Anger and Its Expression

Step Two. Identifying and Preparing for Anger Triggers

3. Understanding Your Anger Triggers

Step Three. Pinpointing Your Anger Early On and Dampening Arousal

4. Anger Awareness

5. Dampening Anger Arousal

Step Four. Identifying and Changing Thoughts That Fuel Anger

6. Recognizing Thoughts That Fuel Anger

7. Rewriting Your Script: New Thinking for New Solutions

Step Five. Staying Cool Under Fire

8. Assertive Problem Solving: Expressing Anger Constructively in Conflict Situations

9. When Anger Is Aimed at You

Step Six. Staying the Course: Sustaining New Behavior and Coping with Roadblocks

10. Establishing New Anger Habits

11. Resolving Resentment and Considering When to Forgive When You Can't Forget

12. So You've Had a Setback: Getting Back on Track

Appendix 1. Self-Assessment of Anger Questionnaire (SAQ)

Appendix 2. Daily Anger Log

Appendix 3. Personal Anger Scale

Appendix 4. Anger Analysis

Appendix 5. Relationship Anger Profile

Suggested Resources