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The Bipolar Workbook

Second Edition
Tools for Controlling Your Mood Swings

Monica Ramirez Basco

HardcoverPaperbacke-bookprint + e-book
Hardcover
May 6, 2015
ISBN 9781462533688
Price: $59.00 $50.15
237 Pages
Size: 8" x 10½"
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Paperback
May 7, 2015
ISBN 9781462520237
Price: $23.95 $20.36
237 Pages
Size: 8" x 10½"
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e-book
May 7, 2015
PDF ?
Price: $23.95 $20.36
237 Pages
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print + e-book
Paperback + e-Book (PDF) ?
Price: $47.90 $26.34
237 Pages
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Step 1. Get the Big Picture

1. Understand How You Can Control Your Mood Swings

2. Learn about the Symptoms of Bipolar Disorder

3. Distinguish Symptoms from the Real You

Step 2. See It Coming

4. Recognize and Label Your Moods

5. Identify Triggers and Improve Coping

Step 3. Don't Make It Worse

6. Avoid Things That Make You Feel Worse

7. Don't Let Your Emotions Control Your Thoughts

8. Stop Avoidance and Procrastination

Step 4. Reduce Your Symptoms

9. Regain Control When You Feel Overwhelmed

10. Change Your Negative Outlook

11. Analyze Your Thoughts

12. Work through Denial about Needing Medication

13. Improve Medication Consistency

Step 5. Strengthen Your Coping Skills

14. Effectively Solve Problems

15. Strengthen Stress Management Skills and Healthy Habits

16. Make Better Decisions

17. Maintain Your Gains

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