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Inner Awakening and Embodied Cognition
John Teasdale
Foreword by Jon Kabat-Zinn
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ISBN 9781462549450
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Size: 6" x 9"
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Foreword, Jon Kabat-Zinn
Introduction
I. Foundations
1. The Quest for Happiness
3. A World of Relatedness
4. Whole-Making
II. Mindfulness
5. Mindfulness: The Central Underlying Process
6. Mindfulness: The How
7. Mindfulness: The What
8. Transforming Emotional Suffering
9. Mindfulness: The Why
III. Inner Awakening
10. The Awakening Mind
11. Lessons from Flow
12. A Hidden Treasure
13. Understanding the Awakening Mind
14. Paths to Awakening
References
Index
