What Happens in Mindfulness

Inner Awakening and Embodied Cognition

John Teasdale
Foreword by Jon Kabat-Zinn

Hardcovere-bookprint + e-book
Hardcover
May 4, 2022
ISBN 9781462549450
Price: $39.00
268 Pages
Size: 6" x 9"
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e-book
April 6, 2022
PDF and Accessible ePub ?
Price: $39.00
268 Pages
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print + e-book
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Foreword, Jon Kabat-Zinn

Introduction

I. Foundations

1. The Quest for Happiness

2. A World of Ideas sample

3. A World of Relatedness

4. Whole-Making

II. Mindfulness

5. Mindfulness: The Central Underlying Process

6. Mindfulness: The How

7. Mindfulness: The What

8. Transforming Emotional Suffering

9. Mindfulness: The Why

III. Inner Awakening

10. The Awakening Mind

11. Lessons from Flow

12. A Hidden Treasure

13. Understanding the Awakening Mind

14. Paths to Awakening

References

Index