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The Guilford Self-Help Workbook Series
Edited by Martin M. Antony
Workbooks in this series are crafted by respected scientists who are also seasoned therapists. Each volume addresses a specific psychological or emotional problem, putting powerful change strategies directly into the reader's hands. Special features include self-assessment tools, worksheets, skills-building exercises, and examples — plus the support and motivation readers need to achieve their goals.
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The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and ObsessionsMartin M. Antony and Peter J. Norton
