Controlling Your Drinking

Second Edition
Tools to Make Moderation Work for You

William R. Miller and Ricardo F. Muñoz

Paperbacke-bookprint + e-book
July 25, 2013
ISBN 9781462507597
Price: $16.95
290 Pages
Size: 7" x 10"
July 25, 2013
PDF and ePub ?
Price: $16.95
290 Pages
print + e-book
Paperback + e-Book (PDF and ePub) ?
Price: $33.90 $20.34
290 Pages
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The practical tools can be downloaded and printed in PDF format.
I. Introduction

1. Thinking about Drinking

2. Why Change?

3. Is Moderation for You?

II. When You Drink

4. Getting Started

5. Keeping Track

6. Taking Charge

7. Slowing Down

8. Refusing Drinks

9. Affirming Your Progress

10. Moving Along

III. Before You Drink

11. Discovering your Triggers

12. Places

13. People

14. Days and Times

15. Feelings

16. Other Triggers

17. Summary: Before You Drink

IV. Instead of Drinking

18. Relaxing

19. Self-Talk

20. Pleasant Activities without Alcohol

21. Coping with Negative Moods and Depression

22. Self-Concept

23. Sleeping Well

24. Mindfulness

25. Managing Anxiety and Fear

26. Being Assertive

27. Relating to Others

28. Living "As If"

V. How Are You Doing?

29. If Moderation Isn't Working for You

30. Sources of Help

Appendix A. The Wrath of Grapes: Reasons for Concern

Appendix B: An Inventory of Alcohol-Related Problems

Appendix C: Tables for Estimating Blood Alcohol Concentration (BAC)

Going Further: Recommended Resources