Home » Self-Help & General Interest » Self-Help & Health

New Titles:

  • Real Skills for Real Life
  • Train Your Brain to Beat Chronic Pain
  • Living Well with Social Anxiety
  • Living Well with Adult ADHD
  • You Are Not Your Trauma
  • The AARP Caregiver Answer Book
  • Help Your Teenager Beat an Eating Disorder
  • Empower Yourself Against Racial and Cultural Stress
  • Teen Depression Gone Viral
  • Living Well with OCD
  • Smart but Scattered
  • The Mindful Way through Depression
  • Mindful Self-Compassion for Burnout
  • Mindfulness for Life
  • 8 Ways to Hope

All Titles:

Publication Date A-Z Z-A Author Media Type
8 Ways to Hope: Charting a Path through Uncertain Times
8 Ways to Hope: Charting a Path through Uncertain TimesWilliam R. Miller
Paperback
August 12, 2024$17.95
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August 7, 2024$27.00
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August 20, 2024$17.95
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The AARP Caregiver Answer Book
The AARP Caregiver Answer BooknewBarry J. Jacobs and Julia L. Mayer
Paperback
July 1, 2025$19.95
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August 13, 2025$30.00
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July 9, 2025$19.95
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The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior
The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive BehaviorW. Robert Nay
Paperback
July 3, 2014$24.95
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July 3, 2014$24.95
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The Anxiety and Worry Workbook: Second Edition: The Cognitive Behavioral Solution
The Anxiety and Worry Workbook: Second Edition: The Cognitive Behavioral SolutionDavid A. Clark and Aaron T. Beck
Paperback
April 27, 2023$26.95
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May 19, 2023$40.00
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February 24, 2023$26.95
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The Bipolar Disorder Survival Guide: Third Edition: What You and Your Family Need to Know
The Bipolar Disorder Survival Guide: Third Edition: What You and Your Family Need to KnowDavid J. Miklowitz
Paperback
February 21, 2019$24.95
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February 21, 2019$37.00
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December 18, 2018$24.95
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The Bipolar Workbook: Second Edition: Tools for Controlling Your Mood Swings
The Bipolar Workbook: Second Edition: Tools for Controlling Your Mood SwingsMonica Ramirez Basco
Paperback
May 7, 2015$24.95
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May 6, 2015$37.50
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May 7, 2015$24.95
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Boys of Few Words: Raising Our Sons to Communicate and Connect
Boys of Few Words: Raising Our Sons to Communicate and ConnectAdam J. Cox
Paperback
December 23, 2005$14.95
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March 1, 2011$14.95
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Breaking Free from Depression: Pathways to Wellness
Breaking Free from Depression: Pathways to WellnessJesse H. Wright and Laura W. McCray
Paperback
October 24, 2011$21.95 $10.00 ?
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February 16, 2012$21.95
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Breaking Murphy's Law: How Optimists Get What They Want from Life - and Pessimists Can Too
Breaking Murphy's Law: How Optimists Get What They Want from Life - and Pessimists Can TooSuzanne C. Segerstrom
Paperback
September 1, 2007$14.95
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March 18, 2011$14.95
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Cognitive-Behavioral Therapy for Adult ADHD, Taking Charge of Adult ADHD
Cognitive-Behavioral Therapy for Adult ADHD: Targeting Executive Dysfunction ($37.00) and
Taking Charge of Adult ADHD: Second Edition: Proven Strategies to Succeed at Work, at Home, and in Relationships ($19.95)
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The Complete Family Guide to Addiction: Everything You Need to Know Now to Help Your Loved One and Yourself
The Complete Family Guide to Addiction: Everything You Need to Know Now to Help Your Loved One and YourselfThomas F. Harrison and Hilary S. Connery
Paperback
June 14, 2019$16.95
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June 14, 2019$57.00
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May 6, 2019$16.95
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The Complete Family Guide to Dementia: Everything You Need to Know to Help Your Parent and Yourself
The Complete Family Guide to Dementia: Everything You Need to Know to Help Your Parent and YourselfThomas F. Harrison and Brent P. Forester
Paperback
August 3, 2022$16.95
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August 2, 2022$57.00
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August 10, 2022$16.95
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Controlling Your Drinking: Second Edition: Tools to Make Moderation Work for You
Controlling Your Drinking: Second Edition: Tools to Make Moderation Work for YouWilliam R. Miller and Ricardo F. Muñoz
Paperback
July 25, 2013$16.95
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July 25, 2013$16.95
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Coping with Cancer: DBT Skills to Manage Your Emotions—and Balance Uncertainty with Hope
Coping with Cancer: DBT Skills to Manage Your Emotions—and Balance Uncertainty with HopeElizabeth Cohn Stuntz and Marsha M. Linehan
Paperback
February 5, 2021$14.95
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February 5, 2021$55.00
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December 30, 2020$14.95
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Creating Change, Seeking Safety, Finding Your Best Self
Creating Change: A Past-Focused Treatment for Trauma and Addiction ($68.00),
Seeking Safety: A Treatment Manual for PTSD and Substance Abuse ($71.00), and
Finding Your Best Self: Revised Edition: Recovery from Addiction, Trauma, or Both ($18.95)
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The DBT Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating
The DBT Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-of-Control EatingDebra L. Safer, Sarah Adler, and Philip C. Masson
Paperback
January 2, 2018$19.95
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January 1, 2018$30.00
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January 1, 2018$19.95
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El control de tu estado de ánimo: Segunda edición: Cambia lo que sientes, cambiando cómo piensas
El control de tu estado de ánimo: Segunda edición: Cambia lo que sientes, cambiando cómo piensasDennis Greenberger and Christine A. Padesky
Foreword by Aaron T. Beck
Translated by Genís Sánchez Barberán
Paperback
October 17, 2016$26.95
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September 19, 2016$26.95
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The Emotional Survival Guide for Caregivers: Looking After Yourself and Your Family While Helping an Aging Parent
The Emotional Survival Guide for Caregivers: Looking After Yourself and Your Family While Helping an Aging ParentBarry J. Jacobs
Paperback
March 17, 2006$14.95
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March 16, 2006$55.00
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March 1, 2011$14.95
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Empower Yourself Against Racial and Cultural Stress: Using Skills from the REACH Program to Cope, Heal, and Thrive
Empower Yourself Against Racial and Cultural Stress: Using Skills from the REACH Program to Cope, Heal, and ThrivenewRyan C. T. DeLapp
Paperback
March 26, 2025$24.95
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January 29, 2025$24.95
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Expecting Mindfully: Nourish Your Emotional Well-Being and Prevent Depression during Pregnancy and Postpartum
Expecting Mindfully: Nourish Your Emotional Well-Being and Prevent Depression during Pregnancy and PostpartumSona Dimidjian and Sherryl H. Goodman
Foreword by Samantha Meltzer-Brody
Audio Meditations by Sharon Salzberg
Paperback
April 4, 2019$16.95
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April 4, 2019$57.00
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February 21, 2019$16.95
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The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are
The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You AreRonald D. Siegel
Paperback
March 2, 2022$16.95
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March 9, 2022$57.00
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December 16, 2021$16.95
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Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems
Feeling Good about the Way You Look: A Program for Overcoming Body Image ProblemsSabine Wilhelm
Paperback
June 15, 2006$14.95
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March 1, 2011$14.95
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Finding Your Best Self: Revised Edition: Recovery from Addiction, Trauma, or Both
Finding Your Best Self: Revised Edition: Recovery from Addiction, Trauma, or BothLisa M. Najavits
Paperback
May 15, 2019$18.95
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May 10, 2019$29.00
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April 17, 2019$18.95
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Finding Your Way to Change: How the Power of Motivational Interviewing Can Reveal What You Want and Help You Get There
Finding Your Way to Change: How the Power of Motivational Interviewing Can Reveal What You Want and Help You Get ThereAllan Zuckoff
With Bonnie Gorscak
Foreword by William R. Miller and Stephen Rollnick
Paperback
May 14, 2015$16.95
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May 13, 2015$57.00
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May 14, 2015$16.95
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Getting Over OCD: Second Edition: A 10-Step Workbook for Taking Back Your Life
Getting Over OCD: Second Edition: A 10-Step Workbook for Taking Back Your LifeJonathan S. Abramowitz
Paperback
February 16, 2018$22.95
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February 15, 2018$63.00
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January 4, 2018$22.95
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