Expecting Mindfully

Nourish Your Emotional Well-Being and Prevent Depression during Pregnancy and Postpartum

Sona Dimidjian and Sherryl H. Goodman
Foreword by Samantha Meltzer-Brody

HardcoverPaperbacke-bookprint + e-book
Hardcover
March 28, 2019
ISBN 9781462532476
Price: $52.00 $44.20
212 Pages
Size: 8" x 10½"
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Paperback
March 28, 2019
ISBN 9781462529025
Price: $16.95 $14.41
212 Pages
Size: 8" x 10½"
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e-book
March 18, 2019
ePub and PDF ?
Price: $16.95 $14.41
212 Pages
pre-order
print + e-book
Paperback + e-Book (ePub and PDF) ?
Price: $33.90 $18.64
212 Pages
pre-order

The companion website includes audio downloads narrated by renowned meditation teacher Sharon Salzberg.
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Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting—and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to prevent depression, ease anxiety, and minimize stress during this unique and important phase of your life. Clear suggestions for how to follow the program day by day are accompanied by moving reflections from a "circle of mothers" working through the same steps. In a convenient large-size format, the book features journaling exercises and other practical tools (you can download and print additional copies as needed). The companion website also includes audio downloads narrated by renowned meditation teacher Sharon Salzberg, plus video clips of prenatal yoga practices.
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