Expecting Mindfully

Nourish Your Emotional Well-Being and Prevent Depression during Pregnancy and Postpartum

Sona Dimidjian and Sherryl H. Goodman
Foreword by Samantha Meltzer-Brody
Audio Meditations by Sharon Salzberg

HardcoverPaperbacke-bookprint + e-book
Hardcover
April 4, 2019
ISBN 9781462532476
Price: $57.00
212 Pages
Size: 8" x 10½"
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Paperback
April 4, 2019
ISBN 9781462529025
Price: $16.95
212 Pages
Size: 8" x 10½"
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e-book
February 21, 2019
PDF and ePub ?
Price: $16.95
212 Pages
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print + e-book
Paperback + e-Book (PDF and ePub) ?
Price: $33.90 $20.34
212 Pages
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The companion website includes audio downloads narrated by renowned meditation teacher Sharon Salzberg.
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Sona Dimidjian, PhD, a clinical psychologist, is Professor in the Department of Psychology and Neuroscience at the University of Colorado Boulder. She is a widely recognized expert on women’s mental health; the clinical application of contemplative practices, such as mindfulness meditation; and cognitive and behavioral approaches. She has developed successful prevention and treatment programs to promote well-being among women, including during pregnancy and early parenting. Dr. Dimidjian is a recipient of multiple awards and the author of widely cited scholarly papers. She is coauthor of the self-help resource Expecting Mindfully as well as Behavioral Activation for Depression and Behavioral Activation with Adolescents (for mental health professionals).

Sherryl H. Goodman, PhD, a clinical psychologist, is Samuel Candler Dobbs Professor of Psychology at Emory University. Her research is grounded in the field of developmental psychopathology. She is a leading expert on the mechanisms by which mothers with depression may transmit mental health problems to their children, understanding risk and protective factors, and preventing or treating depression that occurs in pregnancy and postpartum. Dr. Goodman is a recipient of multiple awards, the author of widely cited scholarly papers, and a past editor of the Journal of Abnormal Psychology. Her books include the self-help resource Expecting Mindfully.