2. "Why Do I Feel So Unattractive?"

3. Thinking about Change

4. Understanding Your Problems and Planning Solutions

5. Managing Your Thoughts

6. Getting Your Life Back with Exposure Exercises

7. Freeing Yourself from Rituals with Response Prevention Exercises

8. Getting at Your Core Beliefs

9. Staying Well

10. "Should I Take Medication?"

11. Helping a Family Member or Friend with Body Image Concerns

Appendix. The Relationship of BDD to Other Disorders

Resources