Feeling Good about the Way You Look
A Program for Overcoming Body Image Problems
2. "Why Do I Feel So Unattractive?"
3. Thinking about Change
4. Understanding Your Problems and Planning Solutions
5. Managing Your Thoughts
6. Getting Your Life Back with Exposure Exercises
7. Freeing Yourself from Rituals with Response Prevention Exercises
8. Getting at Your Core Beliefs
9. Staying Well
10. "Should I Take Medication?"
11. Helping a Family Member or Friend with Body Image Concerns
Appendix. The Relationship of BDD to Other Disorders