Feeling Good about the Way You Look

A Program for Overcoming Body Image Problems

Sabine Wilhelm

Paperbacke-bookprint + e-book
June 15, 2006
ISBN 9781572307308
Price: $14.95
212 Pages
Size: 7" x 10"
March 1, 2011
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Price: $14.95
212 Pages
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212 Pages
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See related items for this product

1. For the Sake of Appearance

2. "Why Do I Feel So Unattractive?"

3. Thinking about Change

4. Understanding Your Problems and Planning Solutions

5. Managing Your Thoughts

6. Getting Your Life Back with Exposure Exercises

7. Freeing Yourself from Rituals with Response Prevention Exercises

8. Getting at Your Core Beliefs

9. Staying Well

10. "Should I Take Medication?"

11. Helping a Family Member or Friend with Body Image Concerns

Appendix. The Relationship of BDD to Other Disorders