It's Not All in Your Head

How Worrying about Your Health Could Be Making You Sick—and What You Can Do about It

Gordon J. G. Asmundson and Steven Taylor

Paperbacke-bookprint + e-book
Paperback
May 5, 2005
ISBN 9781572309937
Price: $16.95
212 Pages
Size: 7" x 10"
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e-book
March 1, 2011
ePub ?
Price: $16.95
212 Pages
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print + e-book
Paperback + e-Book (ePub) ?
Price: $33.90 $18.64
212 Pages
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I. Understanding Health Anxiety

1. Do I Worry Too Much about My Health?

2. Body and Brain: It's Not All in Your Head

3. Do I Have Some Other Anxiety Disorder?

4. Sick and Sad: Am I Depressed, Too?

II. Breaking the Health Anxiety Cycle

5. Understanding and Managing Stress

6. Thoughts That Influence Your Anxiety and How to Change Them

7. Behaviors That Influence Your Anxiety and How to Change Them

III. Maintaining Your Gains

8. Dealing with Doctors

9. Helping Friends and Family Help You

10. Living Life and Maintaining Your Gains

Resources