Living Well with Bipolar Disorder
Practical Strategies for Improving Your Daily Life
David J. Miklowitz
HardcoverPaperbacke-bookprint + e-book
Hardcover
orderOctober 1, 2024
ISBN 9781462555222
Price: $29.00 252 Pages
Size: 6" x 9"
Paperback
orderSeptember 26, 2024
ISBN 9781462553532
Price: $18.95252 Pages
Size: 6" x 9"
e-book
orderSeptember 12, 2024
PDF and Accessible ePub ?
Price: $18.95 252 Pages
ePub is Global Certified Accessible
print + e-book $37.90 $22.74
orderPaperback + e-Book (PDF and Accessible ePub) ?
Price: 252 Pages
ePub is Global Certified Accessible
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The practical tools can be downloaded and printed in PDF format.
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The practical tools can be downloaded and printed in PDF format.
What does it take to achieve a successful career, healthy habits, and fulfilling relationships—even with bipolar disorder (BD)? What common stressors do you need to look out for, and how can you cope with them? No one is better suited to provide people with BD with practical problem-solving help than leading expert David J. Miklowitz. From managing mood swings to dealing with anxiety, getting enough sleep, defusing family conflicts, and troubleshooting medications, this book offers keys to effective self-care. Short, clearly formatted chapters with downloadable practical tools help you tackle challenges as they arise and plan for trouble spots that lie ahead. With Dr. Miklowitz's empowering guidance, navigate your own unique path to living well.
This title is part of The Guilford Living Well Series.