I. Theory and Conceptualization

1. What Is OCD?

2. A Mindfulness-Based Approach to OCD

3. The MBCT for OCD Program: Rationale, Structure, and Basic Principles

4. Preparing to Conduct MBCT for OCD and Participant Assessment

II. The MBCT for OCD Program

5. Session 1: Understanding What Mindfulness Is

6. Session 2: Understanding OCD and How Mindfulness Helps

7. Session 3: Helping Family Members and Partners Support Patients with OCD

8. Session 4: Understanding One’s Mistrust and Developing Real Trust

9. Session 5: Using the Senses to Develop Trust

10. Session 6: Developing a Healthy Relationship with Thoughts

11. Session 7: Developing Acceptance as a Core Step to Change

12. Session 8: Mindful Doing and Mindful Exposure

13. Session 9: Developing Self-Compassion and Self-Forgiveness

14. Session 10: Learning to Take Risks

15. Session 11: Facing Life with Trust and Dealing with Obstacles Effectively

Appendix. Training and Supervision in MBCT for OCD

Audio Downloads:

1. Introduction (3:57)

2. Body Scan: Mindfulness of the Body (Sessions 1 and 2) (20:59)

3. Mindfulness of the Breath (Session 1) (11:12)

4. Sitting Meditation: Mindfulness of the Breath and Body (Session 2) (18:21)

5. Breathing Space (Sessions 4–6) (6:18)

6. Sitting Meditation: Mindfulness of the Breath, Body, Sounds, Emotions, and Thoughts (Sessions 4 and 5) (10:19)

7. Mindful Walking (Session 4) (19:41)

8. Mindful Movements and Stretching (Sessions 5 and 11) (24:48)

9. Observing Mind Meditation (Sessions 6–11) (21:51)

10. R.E.A.L. Acceptance Practice (Session 7) (21:46)

11. Mindful Exposure (Sessions 8–11) (16:35)

12. Mindful Walking with Verbal Stabilizers (Session 8) (5:49)

13. Self-Compassion Practice (Sessions 9–11) (32:25)

14. Self-Forgiveness Practice (Sessions 9–11) (13:15)

15. Bus Driver Exercise (Session 11) (15:54)