Mindfulness

Ancient Wisdom Meets Modern Psychology

Christina Feldman and Willem Kuyken
Foreword by Zindel V. Segal

HardcoverPaperbacke-bookprint + e-book
Hardcover
June 17, 2019
ISBN 9781462540112
Price: $75.00 $63.75
284 Pages
Size: 6" x 9"
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Paperback
June 5, 2019
ISBN 9781462540105
Price: $30.00 $25.50
284 Pages
Size: 6" x 9"
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e-book
May 8, 2019
ePub and PDF ?
Price: $30.00 $25.50
284 Pages
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print + e-book
Paperback + e-Book (ePub and PDF) ?
Price: $60.00 $33.00
284 Pages
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How does mindfulness promote psychological well-being? What are its core mechanisms? What value do contemplative practices add to approaches that are already effective? From leading meditation teacher Christina Feldman and distinguished psychologist Willem Kuyken, this book provides a uniquely integrative perspective on mindfulness and its applications. The authors explore mindfulness from its roots in Buddhist psychology to its role in contemporary psychological science. In-depth case examples illustrate how and why mindfulness training can help people move from distress and suffering to resilience and flourishing. Readers are guided to consider mindfulness not only conceptually, but also experientially, through their own journey of mindfulness practice.
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