Mindfulness

Ancient Wisdom Meets Modern Psychology

Christina Feldman and Willem Kuyken
Foreword by Zindel Segal

HardcoverPaperbacke-bookprint + e-book
Hardcover
June 5, 2019
ISBN 9781462540112
Price: $82.00
284 Pages
Size: 6" x 9"
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Paperback
June 5, 2019
ISBN 9781462540105
Price: $32.00
284 Pages
Size: 6" x 9"
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e-book
May 8, 2019
ePub and PDF ?
Price: $32.00
284 Pages
order
print + e-book
Paperback + e-Book (ePub and PDF) ?
Price: $64.00 $35.20
284 Pages
order

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Foreword, Zindel V. Segal

1. Unpacking Mindfulness sample

2. A Map of the Mind: Attention, Perception, and the Judging Mind

3. A Map of the Mind: Being and Knowing

4. A Buddhist Psychology Map: From Suffering to Flourishing

5. An Integrated Map of Distress and Suffering

6. Transformation: A Route Map through Mindfulness Training

7. The Heart of the Practice: Befriending, Compassion, Joy, and Equanimity

8. Embodiment: Living the Life We Aspire To

9. Ethics and Integrity in Mindfulness-Based Programs

10. A Final Word

Appendix 1. Definitions of Key Terms

Appendix 2. What Is Mindfulness Training and a Mindfulness-Based Program?

Notes

References

Index