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Mindfulness
Ancient Wisdom Meets Modern Psychology
Christina Feldman and Willem Kuyken
Foreword by Zindel V. Segal
HardcoverPaperbacke-bookprint + e-book
Hardcover$75.00 $63.75
orderJune 17, 2019
ISBN 9781462540112
Price: 284 Pages
Size: 6" x 9"
Paperback$30.00 $25.50
orderJune 5, 2019
ISBN 9781462540105
Price: 284 Pages
Size: 6" x 9"
Read a Q & A with Willem Kuyken, our July 2019 Author of the Month!
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Foreword, Zindel V. Segal
2. A Map of the Mind: Attention, Perception, and the Judging Mind
3. A Map of the Mind: Being and Knowing
4. A Buddhist Psychology Map: From Suffering to Flourishing
5. An Integrated Map of Distress and Suffering
6. Transformation: A Route Map through Mindfulness Training
7. The Heart of the Practice: Befriending, Compassion, Joy, and Equanimity
8. Embodiment: Living the Life We Aspire To
9. Ethics and Integrity in Mindfulness-Based Programs
10. A Final Word
Appendix 1. Definitions of Key Terms
Appendix 2. What Is Mindfulness Training and a Mindfulness-Based Program?
Notes
References
Index
