The Extraordinary Gift of Being Ordinary

Finding Happiness Right Where You Are

Ronald D. Siegel

HardcoverPaperbacke-bookprint + e-book
Hardcover
March 7, 2022
ISBN 9781462548545
Price: $57.00
286 Pages
Size: 6" x 9"
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Paperback
March 7, 2022
ISBN 9781462538355
Price: $16.95
286 Pages
Size: 6" x 9"
pre-order
e-book
December 16, 2021
ePub and PDF ?
Price: $16.95
286 Pages
order
print + e-book
Paperback + e-Book (ePub and PDF) ?
Price: $33.90 $18.64
286 Pages
pre-order

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Did I sound stupid?” “Should I have sent that email?” “How do I look?” Many of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so relentlessly? Why do we strive so hard to be special or successful, or to avoid feeling rejected? When psychologist and mindfulness expert Dr. Ronald Siegel realized that he, as well as most of his clients, was caught in a cycle of endless self-evaluation, he decided to do something about it. This engaging, empowering guide sheds light on this very human habit—and explains how to break it. Through illuminating stories and exercises, practical tools (which you can download and print for repeated use), and guided meditations with accompanying audio downloads, Dr. Siegel invites you to stop obsessing so much about how you measure up. Instead, by accepting the extraordinary gift of being ordinary, you can build stronger connections with others and get more joy out of life.