1. Reactive Avoidance and Risky Behavior

2. An Overview of Specific Distress Reduction Behaviors

3. Key Treatment Recommendations

4. Assessing Distress Reduction Behaviors in Context

5. Safety, Stabilization, and Harm Reduction

6. Acceptance and Mindfulness

7. Trigger Management

8. Processing Trauma- and Attachment-Related Memories

9. Treatment Planning and Implementation: Bringing It All Together

10. Special Considerations for Certain Distress Reduction Behaviors and Patterns

Conclusion

Appendix 1. Breathing Exercises

Appendix 2. Review of Distress Reduction Behaviors (Rev-DRB)

Appendix 3. Trigger Review (TR)

Appendix 4. Functions of Distress Reduction Behaviors (F-DRB)

Appendix 5. Triggers-to-Memories Worksheet (TMW)

Appendix 6. In-Session Emotional Regulation and Activation Scale (ERAS)

Appendix 7. ReGAIN for Triggered States

References

Index