Audio Tracks

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1. Mindfulness of Breath—3 minutes (Chapter 5) - stream - download

2. Mindfulness of Sounds—5 minutes (Chapter 5) - stream - download

3. Mindfulness of Physical Sensations—3 minutes (Chapter 5) - stream - download

4. Mindfulness-Based Progressive Muscle Relaxation: Instructions—11 minutes (Chapter 5) - stream - download

5. Progressive Muscle Relaxation, 16 Muscle Group Exercise—37 minutes (Chapter 5) - stream - download

6. Progressive Muscle Relaxation, 7 Muscle Group Exercise—19 minutes (Chapter 5) - stream - download

7. Progressive Muscle Relaxation, 4 Muscle Group Exercise—13 minutes (Chapter 5) - stream - download

8. Mindfulness of Emotions—5 minutes (Chapter 6) - stream - download

9. Mindfulness of Emotions and Physical Sensations—6 minutes (Chapter 7) - stream - download

10. Mindfulness of Clouds and Sky—7 minutes (Chapter 9) - stream - download

11. Mountain Meditation—8 minutes (Chapter 11) - stream - download

12. Inviting a Difficulty in and Working with It through the Body—6 minutes (Chapter 12) - stream - download

13. Your Personal Experience with Self-Compassion—4 minutes (Chapter 12) - stream - download

14. Mindful Observation of Self-Critical Thoughts—4 minutes (Chapter 12) - stream - download

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The Mindful Way through Stress, The Proven 8-Week Path to Health, Happiness, and Well-Being, Shamash Alidina Worry Less, Live More, The Mindful Way through Anxiety Workbook, Susan M. Orsillo and Lizabeth Roemer The Mindful Way through Depression, Freeing Yourself from Chronic Unhappiness, J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, and Jon Kabat-Zinn


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