Audio Tracks

Before downloading or streaming files from this page, see the Terms of Use below.


1. Mindfulness of Breath—3 minutes (Chapter 5) - stream - download

2. Mindfulness of Sounds—5 minutes (Chapter 5) - stream - download

3. Mindfulness of Physical Sensations—3 minutes (Chapter 5) - stream - download

4. Mindfulness-Based Progressive Muscle Relaxation: Instructions—11 minutes (Chapter 5) - stream - download

5. Progressive Muscle Relaxation, 16 Muscle Group Exercise—37 minutes (Chapter 5) - stream - download

6. Progressive Muscle Relaxation, 7 Muscle Group Exercise—19 minutes (Chapter 5) - stream - download

7. Progressive Muscle Relaxation, 4 Muscle Group Exercise—13 minutes (Chapter 5) - stream - download

8. Mindfulness of Emotions—5 minutes (Chapter 6) - stream - download

9. Mindfulness of Emotions and Physical Sensations—6 minutes (Chapter 7) - stream - download

10. Mindfulness of Clouds and Sky—7 minutes (Chapter 9) - stream - download

11. Mountain Meditation—8 minutes (Chapter 11) - stream - download

12. Inviting a Difficulty in and Working with It through the Body—6 minutes (Chapter 12) - stream - download

13. Your Personal Experience with Self-Compassion—4 minutes (Chapter 12) - stream - download

14. Mindful Observation of Self-Critical Thoughts—4 minutes (Chapter 12) - stream - download

Having trouble streaming or downloading?

Audio Stream



Having trouble streaming or downloading?



Sign up to receive e-Alerts on new titles on Mindfulness from Guilford Press, including exclusive offers.


Check out these recommended Mindfulness titles — and more!


The Mindful Way through Stress, The Proven 8-Week Path to Health, Happiness, and Well-Being, Shamash Alidina Worry Less, Live More, The Mindful Way through Anxiety Workbook, Susan M. Orsillo and Lizabeth Roemer The Mindful Way through Depression, Freeing Yourself from Chronic Unhappiness, J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, and Jon Kabat-Zinn


TERMS OF USE

The publisher grants to individual purchasers of The Mindful Way through Anxiety nonassignable permission to stream and download the audio files located at www.guilford.com/orsillo-materials. This license is limited to you, the individual purchaser, for personal use. This license does not grant the right to reproduce these materials for resale, redistribution, broadcast, or any other purposes (including but not limited to books, pamphlets, articles, video- or audiotapes, blogs, file-sharing sites, Internet or intranet sites, and handouts or slides for lectures, workshops, or webinars, whether or not a fee is charged) in audio form or in transcription. Permission to reproduce these materials for these and any other purposes must be obtained in writing from the Permissions Department of Guilford Publications.

 ℗ and © 2016 Guilford Publications Inc.

X

Save 15% + Free Shipping on Online Orders!

Guilford Press

Save 15%:

Free Shipping:


For bulk orders, please contact: info@guilford.com
X
**enlarged_cover**