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The Mindful Way through Depression

Freeing Yourself from Chronic Unhappiness

Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn

HardcoverPaperback + CD-ROMe-bookprint + e-book
June 1, 2007
ISBN 9781593854492
Price: $50.00
273 Pages
Size: 6" x 9"
Paperback + CD-ROM
June 2, 2007
ISBN 9781593851286
Price: $21.95
273 Pages
Size: 6" x 9"
July 6, 2015
PDF and ePub ?
Price: $21.95
273 Pages
print + e-book
Paperback + CD-ROM + e-Book (PDF and ePub) ?
Price: $43.90 $26.34
273 Pages
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A new edition will be published October 29, 2024.
Listen to samples from the accompanying CD: Introduction, The Breathing Space

The paperback and hardcover formats include an audio CD narrated by Jon Kabat-Zinn inside the back cover. The ePub e-book format sold at Guilford, Amazon, and Barnes & Noble contains embedded audio files. For e-book purchases from other online vendors, we offer the same audio files in MP3 format to stream or download from the Web.

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If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations (also available as free audio downloads for purchasers), making this a complete package for anyone seeking to regain a sense of hope and well-being.

See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit