The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional DistressJohn Teasdale, Mark Williams, and Zindel Segal
Foreword by Jon Kabat-Zinn
Foreword by Jon Kabat-Zinn
Supplementary Materials for The Mindful Way WorkbookWe are pleased to offer an extensive set of practical tools and guided meditations (narrated by the authors) to accompany The Mindful Way Workbook, by John D. Teasdale, J. Mark G. Williams, and...
The Mindful Way through Depression: First Edition: Freeing Yourself from Chronic Unhappiness ($21.95),
Order all 3 items for $71.95, instead of $95.90 if bought separately!
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