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Create flyerDBT Skills in Schools
Skills Training for Emotional Problem Solving for Adolescents (DBT STEPS-A)
James J. Mazza, Elizabeth T. Dexter-Mazza, Alec L. Miller, Jill H. Rathus, and Heather E. Murphy
Foreword by Marsha M. Linehan
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| In this video, James Mazza and Elizabeth Dexter-Mazza, discuss four effective DBT strategies that can be used by teachers, parents, and students. |  |
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1. What Is DBT Skills Training for Emotional Problem Solving for Adolescents (DBT STEPS-A)? 
2. Practical Issues in Schools
3. Teaching DBT STEPS-A to Challenging Students
II. Instructor Information, Lesson Plans, and Tests
Lesson 1. Orientation
Lesson 2. Dialectics
Lesson 3. Mindfulness: Wise Mind
Lesson 4. Mindfulness: “What” Skills
Lesson 5. Mindfulness: “How” Skills
Lesson 6. Distress Tolerance: Introduction to Crisis Survival Skills, and ACCEPTS
Lesson 7. Distress Tolerance: Self-Soothe and IMPROVE the Moment
Lesson 8. Distress Tolerance: TIP Skills for Managing Extreme Emotions
Lesson 9. Distress Tolerance: Pros and Cons
Lesson 10. Distress Tolerance: Introduction to Reality Acceptance Skills, and Radical Acceptance
Lesson 11. Distress Tolerance: Turning the Mind and Willingness
Lesson 12. Distress Tolerance: Mindfulness of Current Thoughts (and Distress Tolerance Test)
Lesson 13. Core Mindfulness: Wise Mind
Lesson 14. Core Mindfulness: “What” and “How” Skills
Lesson 15. Emotion Regulation: Goals of Emotion Regulation and Functions of Emotions
Lesson 16. Emotion Regulation: Describing Emotions
Lesson 17. Emotion Regulation: Check the Facts and Opposite Action
Lesson 18. Emotion Regulation: Problem Solving
Lesson 19. Emotion Regulation: The A of ABC PLEASE
Lesson 20. Emotion Regulation: The BC PLEASE of ABC PLEASE
Lesson 21. Emotion Regulation:The Wave Skill— Mindfulness of Current Emotion
Lesson 22. Emotion Regulation: Emotion Regulation Test
Lesson 23. Mindfulness: Wise Mind Review
Lesson 24. Mindfulness: “What” and “How” Skills Review
Lesson 25. Interpersonal Effectiveness: Goals and Overview
Lesson 26. Interpersonal Effectiveness: DEAR MAN Skills
Lesson 27. Interpersonal Effectiveness: GIVE Skills
Lesson 28. Interpersonal Effectiveness: FAST Skills
Lesson 29. Interpersonal Effectiveness: Evaluating Options for How Intensely to Ask or Say No
Lesson 30. Interpersonal Effectiveness: Interpersonal Effectiveness Test
III. Student Handouts
