Living Well with OCD

Practical Strategies for Improving Your Daily Life

Jonathan S. Abramowitz

HardcoverPaperbacke-bookprint + e-book
Hardcover
December 25, 2024
ISBN 9781462556540
Price: $29.00
208 Pages
Size: 6" x 9"
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Paperback
December 12, 2024
ISBN 9781462553761
Price: $18.95
208 Pages
Size: 6" x 9"
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e-book
January 3, 2025
PDF and Accessible ePub ?
Price: $18.95
208 Pages
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print + e-book
Paperback + e-Book (PDF and Accessible ePub) ?
Price: $37.90 $22.74
208 Pages
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professor copy A digital professor copy will be available on VitalSource when published ?
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Watch the book trailer for Living Well with OCD.Video: Book Trailer for Living Well with OCD

Read a Q&A with featured author, Jonathan S. Abramowitz!
The practical tools can be downloaded and printed in PDF format.
Over decades, noted authority Jonathan S. Abramowitz has helped thousands of people use the best science-based strategies to overcome obsessive–compulsive disorder (OCD). But if you have OCD—whether in treatment or not—you know that some days are harder than others. If you are looking for empathic support to navigate the rough patches when OCD disrupts your life, this book is for you! Get step-by-step ideas and downloadable practical tools for coping with lingering obsessional thoughts and doubts, riding out compulsive urges, and staying on track at work or in school. Dr. Abramowitz offers tips for navigating relationships and solving problems with family members, friends, and romantic partners. In short, engaging chapters, this book helps you cultivate resilience, replace self-criticism with self-compassion, and build the life you want—even with OCD.

This title is part of The Guilford Living Well Series.