Living Well with OCD
Practical Strategies for Improving Your Daily Life
Jonathan S. Abramowitz
HardcoverPaperbacke-bookprint + e-book
Hardcover
pre-orderDecember 25, 2024
ISBN 9781462556540
Price: $29.00 208 Pages
Size: 6" x 9"
Paperback
orderDecember 12, 2024
ISBN 9781462553761
Price: $18.95 208 Pages
Size: 6" x 9"
e-book
pre-orderJanuary 3, 2025
PDF and Accessible ePub ?
Price: $18.95 208 Pages
ePub is Global Certified Accessible
print + e-book $37.90 $22.74
pre-orderPaperback + e-Book (PDF and Accessible ePub) ?
Price: 208 Pages
ePub is Global Certified Accessible
A digital professor copy will be available on VitalSource when published ?
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Watch the book trailer for Living Well with OCD. |
Read a Q&A with featured author, Jonathan S. Abramowitz!
The practical tools can be downloaded and printed in PDF format.
Over decades, noted authority Jonathan S. Abramowitz has helped thousands of people use the best science-based strategies to overcome obsessive–compulsive disorder (OCD). But if you have OCD—whether in treatment or not—you know that some days are harder than others. If you are looking for empathic support to navigate the rough patches when OCD disrupts your life, this book is for you! Get step-by-step ideas and downloadable practical tools for coping with lingering obsessional thoughts and doubts, riding out compulsive urges, and staying on track at work or in school. Dr. Abramowitz offers tips for navigating relationships and solving problems with family members, friends, and romantic partners. In short, engaging chapters, this book helps you cultivate resilience, replace self-criticism with self-compassion, and build the life you want—even with OCD.
This title is part of The Guilford Living Well Series.