Getting Over OCD

Second Edition
A 10-Step Workbook for Taking Back Your Life

Jonathan S. Abramowitz

HardcoverPaperbacke-bookprint + e-book
Hardcover
February 15, 2018
ISBN 9781462533589
Price: $58.00 $49.30
294 Pages
Size: 8" x 10½"
pre-order
Paperback
February 15, 2018
ISBN 9781462529704
Price: $22.95 $19.51
294 Pages
Size: 8" x 10½"
pre-order
e-book
February 15, 2018
PDF ?
Price: $22.95 $19.51
294 Pages
pre-order
print + e-book
Paperback + e-Book (PDF) ?
Price: $45.90 $25.24
294 Pages
pre-order

The new edition will be published February 15, 2018. If you need this title before then, please see the previous edition.
Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors—and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you:
  • Understand how OCD affects your mind and body.
  • Develop a customized plan for change.
  • Find relief from distressing intrusive thoughts.
  • Confront the situations you avoid—and discover a new sense of safety.
  • Break free of compulsive rituals.
  • Reduce anxiety and improve your relationships.
The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here.

This title is part of The Guilford Self-Help Workbook Series, edited by Martin M. Antony.

X

Save 15% + Free Shipping on Online Orders!

Guilford Press

Save 15%:

Free Shipping:


For bulk orders, please contact: info@guilford.com
X