Mindful Self-Compassion for Burnout

Tools to Help You Heal and Recharge When You’re Wrung Out by Stress

Kristin Neff and Christopher Germer

HardcoverPaperbacke-bookprint + e-book
Hardcover
September 4, 2024
ISBN 9781462554980
Price: $30.00
200 Pages
Size: 7.375" x 9.25"
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Paperback
September 4, 2024
ISBN 9781462550227
Price: $19.95
200 Pages
Size: 7.375" x 9.25"
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e-book
September 4, 2024
PDF and Accessible ePub ?
Price: $19.95
200 Pages
pre-order
print + e-book
Paperback + e-Book (PDF and Accessible ePub) ?
Price: $39.90 $23.94
200 Pages
pre-order
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I'm tired of feeling stressed out every day.” “I can't stand having so little impact, despite caring so much and working so hard.” “I just don't have anything left to give.” Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout, from health professionals, teachers, and caregivers, to shift workers and entrepreneurs. Each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion, culminating in a simple anti-burnout tool based on MSC practices. Readers learn quick and powerful ways to recharge their batteries, de-stress, and, above all, be kind to themselves—so they can be there for others.