The Mindful Self-Compassion Workbook

A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

Kristin Neff and Christopher Germer

HardcoverPaperbacke-bookprint + e-book
Hardcover
August 15, 2018
ISBN 9781462535651
Price: $55.00 $46.75
206 Pages
Size: 8" x 10½"
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Paperback
August 15, 2018
ISBN 9781462526789
Price: $19.95 $16.96
206 Pages
Size: 8" x 10½"
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e-book
August 15, 2018
PDF ?
Price: $19.95 $16.96
206 Pages
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print + e-book
Paperback + e-Book (PDF) ?
Price: $39.90 $21.95
206 Pages
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Mental health professionals: Sign up to receive e-alerts on Germer and Neff's Teaching the Mindful Self-Compassion Program: A Guide for Professionals, coming in 2019.
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you—learn how you can uncover this powerful inner resource and transform your life.

See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
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