Principles and Practice of Stress Management

Third Edition

Edited by Paul M. Lehrer, Robert L. Woolfolk, and Wesley E. Sime
Foreword by David H. Barlow

Paperbacke-bookprint + e-book
Paperback
September 30, 2008
ISBN 9781606230008
Price: $75.00 $56.25
734 Pages
Size: 7" x 10"
Copyright Date: 2007
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e-book
March 1, 2011
ePub ?
Price: $75.00 $56.25
734 Pages
Copyright Date: 2007
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print + e-book
Paperback + e-Book (ePub) ?
Price: $150.00 $82.50
734 Pages
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A new edition will be published January 20, 2021.
Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method’s theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.

New to This Edition:
  • Incorporates significant empirical, theoretical, and clinical advances.
  • Chapters on mindfulness meditation, neurofeedback, EMDR, breathing retraining, heart rate variability biofeedback, exercise therapy, Qigong, sport psychophysiology, and basic mechanisms of stress and relaxation.
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