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The Anxiety and Worry Workbook

Second Edition
The Cognitive Behavioral Solution

David A. Clark and Aaron T. Beck

HardcoverPaperbacke-bookprint + e-book
Hardcover
May 19, 2023
ISBN 9781462551927
Price: $40.00
356 Pages
Size: 8" x 10½"
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Paperback
April 27, 2023
ISBN 9781462546169
Price: $26.95
356 Pages
Size: 8" x 10½"
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e-book
February 24, 2023
PDF ?
Price: $26.95
356 Pages
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print + e-book
Paperback + e-Book (PDF) ?
Price: $53.90 $32.34
356 Pages
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Watch the book trailer for The Anxiety and Worry Workbook.Video: Clark Book Trailer

The practical tools can be downloaded and printed in PDF format.
If you are seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy (CBT), the proven treatment approach developed and tested over decades by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow expert David A. Clark put the tools and techniques of CBT at your fingertips in this compassionate guide. Carefully crafted worksheets (additional copies can be downloaded and printed as needed), exercises, and examples reflect the authors' wealth of experience. Learn practical strategies for identifying anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing feared situations, and truly loosening anxiety's grip—one manageable step at a time. Updated throughout, the second edition includes evaluation exercises that help you get to know your anxiety; up-to-date information about panic attacks, social anxiety, and other topics; additional graphics; and new troubleshooting tips and tools for success.