What You Will Learn in This Program: Preview of Upcoming Chapters

1. The DBT Approach to Stopping Binge Eating

2. Making a Commitment to Stop Binge Eating

3. Discussing Program Goals and the Tools to Get You There

4. Learning to Become Your Own DBT Coach

5. The Benefits of Dialectical Thinking and Mindfulness

6. Becoming a More Skillful Observer

7. Staying on Track

8. Mindful Eating and Urge Surfing

9. Being Mindful of Your Current Emotion and Radically Accepting Your Emotions

10. Reducing Vulnerability to Emotion Mind and Building Mastery

11. Building Positive Experiences: Steps for Increasing Positive Emotions

12. Distress Tolerance

13. Reviewing, Planning for the Future, and Preventing Relapse

Appendix. What Studies Form the Basis for This Program?

Resources