Home » Psychology, Psychiatry, & Social Work » Mindfulness

Bestseller
More than 125,000 in print!
Product Cover

The Mindful Way Workbook

An 8-Week Program to Free Yourself from Depression and Emotional Distress

John Teasdale, Mark Williams, and Zindel Segal
Foreword by Jon Kabat-Zinn

A Paperback Originale-bookprint + e-book
A Paperback Original
January 2, 2014
ISBN 9781462508143
Price: $24.95
228 Pages
Size: 8" x 10½"
order
e-book
January 2, 2014
PDF ?
Price: $24.95
228 Pages
order
print + e-book
A Paperback Original + e-Book (PDF) ?
Price: $49.90 $29.94
228 Pages
order
Check out a special package offer including this title!
bookProfessors: request an exam copy
See related items for this product
Sign up for emails on upcoming titles on Mindfulness (with special discounts)!
Readers struggling with depression, anxiety, and other forms of emotional distress; also of interest to mental health professionals and students.