The Mindful Way Workbook
An 8-Week Program to Free Yourself from Depression and Emotional Distress
John Teasdale, Mark Williams, and Zindel Segal
Foreword by Jon Kabat-Zinn
Paperback + MP3 CDe-bookprint + e-book
Paperback + MP3 CD
orderJanuary 2, 2014
ISBN 9781462508143
Price: $24.95228 Pages
Size: 8" x 10½"
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The practical tools can be downloaded and printed in PDF format.