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The Mindful Way Workbook

An 8-Week Program to Free Yourself from Depression and Emotional Distress

John Teasdale, Mark Williams, and Zindel Segal
Foreword by Jon Kabat-Zinn

Paperback + MP3 CDe-bookprint + e-book
Paperback + MP3 CD
January 2, 2014
ISBN 9781462508143
Price: $24.95
228 Pages
Size: 8" x 10½"
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e-book
January 2, 2014
PDF ?
Price: $24.95
228 Pages
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print + e-book
Paperback + MP3 CD + e-Book (PDF) ?
Price: $49.90 $27.45
228 Pages
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The practical tools can be downloaded and printed in PDF format.
Readers struggling with depression, anxiety, and other forms of emotional distress; also of interest to mental health professionals and students.