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The Mindful Way Workbook

An 8-Week Program to Free Yourself from Depression and Emotional Distress

John Teasdale, Mark Williams, and Zindel Segal
Foreword by Jon Kabat-Zinn

A Paperback Originale-bookprint + e-book
A Paperback Original
January 2, 2014
ISBN 9781462508143
Price: $26.95
228 Pages
Size: 8" x 10½"
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e-book
January 2, 2014
PDF ?
Price: $26.95
228 Pages
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print + e-book
A Paperback Original + e-Book (PDF) ?
Price: $53.90 $32.34
228 Pages
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The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress, Mindfulness-Based Cognitive Therapy for Depression: Second Edition and The Mindful Way through Depression: Second Edition: Freeing Yourself from Chronic UnhappinessSpecial package offer: Mindfulness-Based Cognitive Therapy for Depression, Second Edition, gives therapists the tools to implement the proven MBCT program with clients. The Mindful Way through Depression, Second Edition, introduces clients or general readers to MBCT strategies in a self-help format, and The Mindful Way Workbook offers them explicit support for building a mindfulness practice step by step.

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