The Mindful Way Workbook
An 8-Week Program to Free Yourself from Depression and Emotional Distress
John Teasdale, Mark Williams, and Zindel V. Segal
Foreword by Jon Kabat-Zinn
The practical tools can be downloaded and printed in PDF format.
Special package offer: Mindfulness-Based Cognitive Therapy for Depression: Second Edition, gives therapists the tools to implement the proven MBCT program with clients. The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness introduces clients or general readers to MBCT strategies in a self-help format, and The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress offers them further, explicit support for building a mindfulness practice step by step.
Order all 3 items — a $81.90 value for $59.95!