More than 125,000 in print!
The Mindful Way Workbook
An 8-Week Program to Free Yourself from Depression and Emotional Distress
John Teasdale, Mark Williams, and Zindel V. Segal
Foreword by Jon Kabat-Zinn
The practical tools can be downloaded and printed in PDF format.
Special package offer:
Mindfulness-Based Cognitive Therapy for Depression, Second Edition, gives therapists the tools to implement the proven MBCT program with clients. The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness introduces clients or general readers to MBCT strategies in a self-help format, and
Order all 3 items for $60.95, instead of $85.9 if bought separately!