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The Mindful Way Workbook

An 8-Week Program to Free Yourself from Depression and Emotional Distress

John Teasdale, Mark Williams, and Zindel Segal
Foreword by Jon Kabat-Zinn

Paperback + MP3 CDe-bookprint + e-book
Paperback + MP3 CD
January 2, 2014
ISBN 9781462508143
Price: $24.95
228 Pages
Size: 8" x 10½"
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e-book
January 2, 2014
PDF ?
Price: $24.95
228 Pages
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print + e-book
Paperback + MP3 CD + e-Book (PDF) ?
Price: $49.90 $27.45
228 Pages
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The practical tools can be downloaded and printed in PDF format.

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness, The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress and Mindfulness-Based Cognitive Therapy for Depression: Second EditionSpecial package offer: Mindfulness-Based Cognitive Therapy for Depression, Second Edition, gives therapists the tools to implement the proven MBCT program with clients. The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness introduces clients or general readers to MBCT strategies in a self-help format, and The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress offers them further, explicit support for building a mindfulness practice step by step.

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