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The Mindfulness Solution

Everyday Practices for Everyday Problems

Ronald D. Siegel

HardcoverPaperbacke-book
Hardcover
November 8, 2009
ISBN 9781606234563
Price: $52.00 $44.20
356 Pages
Size: 6" x 9"
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Paperback
November 9, 2009
ISBN 9781606232941
Price: $16.95 $14.41
356 Pages
Size: 6" x 9"
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March 1, 2011
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356 Pages
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Preface

I. Why Mindfulness Matters

1. Life Is Difficult, for Everyone

2. Mindfulness: A Solution

3. Learning to Practice Mindfulness

4. Building a Mindful Life

II. Everyday Practices for Unruly Minds, Bodies, and Relationships

5. Befriending Fear: Working with Worry and Anxiety

6. Entering the Dark Places: Seeing Sadness and Depression in a New Light

7. Beyond Managing Symptoms: Transforming Pain and Stress-Related Medical Problems

8. Living the Full Catastrophe: Mindfulness for Romance, Parenting, and Other Intimate Relationships

9. Breaking Bad Habits: Learning to Make Good Choices

10. Growing Up Isn’t Easy: Changing Your Relationship with Aging, Illness, and Death

11. What’s Next? The Promise of Mindfulness

When You Need More Help: How to Find a Therapist

Resources

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