Worry Less, Live More

Name: Worry Less, Live More: The Mindful Way through Anxiety Workbook
Brand: Guilford Press
SKU: 9781462525454
Price: 21.95 USD
Availability: InStock

The Mindful Way through Anxiety Workbook

Susan M. Orsillo and Lizabeth Roemer

HardcoverPaperbacke-bookprint + e-book

Hardcover

June 1, 2016

ISBN 9781462533671

Price: $62.00

276 Pages

Size: 8" x 10½"

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Paperback

June 2, 2016

ISBN 9781462525454

Price: $21.95

276 Pages

Size: 8" x 10½"

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e-book

May 11, 2016

PDF ?

Price: $21.95

276 Pages

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print + e-book

Paperback + e-Book (PDF) ?

Price: $24.14

276 Pages

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Readers seeking a new approach to overcoming anxiety and worry; also of interest to mental health professionals and students.

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	Worry Less, Live More The Mindful Way through Anxiety Workbook Susan M. Orsillo and Lizabeth Roemer
Do you ever feel like you want more from your life—but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. read more »