Audio Tracks

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1. Mindfulness of Sounds—5 minutes (Chapter 3) - stream - download

2. Mindfulness of Physical Sensations—3 minutes (Chapter 6) - stream - download

3. Mindfulness-Based Progressive Muscle Relaxation: Instructions—11 minutes (Chapter 6) - stream - download

4. Progressive Muscle Relaxation, 16 Muscle Group Exercise—37 minutes (Chapter 6) - stream - download

5. Progressive Muscle Relaxation, 7 Muscle Group Exercise—19 minutes (Chapter 6) - stream - download

6. Progressive Muscle Relaxation, 4 Muscle Group Exercise—13 minutes (Chapter 6) - stream - download

7. Inviting a Difficulty in and Working with It through the Body—6 minutes (Chapter 7) - stream - download

8. Mindfulness of Breath—3 minutes (Chapter 8) - stream - download

9. Mindfulness of Clouds and Sky—7 minutes (Chapter 8) - stream - download

10. Mindfulness of Emotions—5 minutes (Chapter 12) - stream - download

11. Mountain Meditation—8 minutes (Chapter 12) - stream - download

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Check out these recommended Mindfulness titles — and more!

The Mindful Way through Stress, The Proven 8-Week Path to Health, Happiness, and Well-Being, Shamash Alidina The Mindful Way through Anxiety, Break Free from Chronic Worry and Reclaim Your Life, Susan M. Orsillo and Lizabeth Roemer<br>Foreword by Zindel V. Segal The Mindful Way through Depression, Freeing Yourself from Chronic Unhappiness, J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, and Jon Kabat-Zinn


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TERMS OF USE

The publisher grants to individual purchasers of Worry Less, Live More nonassignable permission to stream and download the audio files located at www.guilford.com/orsillo2-materials. This license is limited to you, the individual purchaser, for personal use. This license does not grant the right to reproduce these materials for resale, redistribution, broadcast, or any other purposes (including but not limited to books, pamphlets, articles, video- or audiotapes, blogs, file-sharing sites, Internet or intranet sites, and handouts or slides for lectures, workshops, or webinars, whether or not a fee is charged) in audio form or in transcription. Permission to reproduce these materials for these and any other purposes must be obtained in writing from the Permissions Department of Guilford Publications.

 ℗ and © 2016 Guilford Publications Inc.

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