Getting Unstuck from PTSD

Using Cognitive Processing Therapy to Guide Your Recovery

Patricia A. Resick, Shannon Wiltsey Stirman, and Stefanie T. LoSavio

HardcoverPaperbacke-bookprint + e-book
April 6, 2023
ISBN 9781462551460
Price: $37.00
305 Pages
Size: 8" x 10½"
April 11, 2023
ISBN 9781462549832
Price: $24.95
305 Pages
Size: 8" x 10½"
January 20, 2023
Price: $24.95
305 Pages
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305 Pages
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I. Introduction: How People Get Stuck in PTSD and How to Get Unstuck

1. Overview of This Book sample

2. How PTSD Keeps You Stuck

3. Making a Plan to Get Unstuck from PTSD

II. Identifying Where You Are Stuck

4. Introduction to PTSD and Trauma Recovery

5. Processing the Meaning of Your Trauma and Building a Stuck Point Log

6. Identifying Thoughts and Feelings

III. Getting Unstuck from Beliefs about the Trauma

7. Beginning to Examine Your Worst Traumatic Event

8. The Exploring Questions Worksheet

9. Introducing Thinking Patterns

10. Using the Alternative Thoughts Worksheet to Balance Your Thinking

IV. Getting Unstuck from Trauma-Related Beliefs about the Present and Future

11. Safety

12. Trust

13. Power and Control

14. Esteem

15. Intimacy

V. Moving Forward

16. Finishing Cognitive Processing Therapy

17. Conclusion