If Only…

Finding Freedom from Regret

Robert L. Leahy

HardcoverPaperbacke-bookprint + e-book
Hardcover
June 17, 2022
ISBN 9781462549672
Price: $57.00
246 Pages
Size: 6" x 9"
pre-order
Paperback
June 17, 2022
ISBN 9781462547821
Price: $16.95
246 Pages
Size: 6" x 9"
pre-order
e-book
May 10, 2022
ePub and PDF ?
Price: $16.95
246 Pages
order
print + e-book
Paperback + e-Book (ePub and PDF) ?
Price: $33.90 $18.64
246 Pages
pre-order

Robert Leahy dispels three commonly held myths about regret and shares tools to make regret work for you.

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It’s hard to envision a life without some regrets.You imagine what might have been if you had taken a different path at some key juncture, whether about a past relationship, a missed job opportunity, or choosing where to live. Regret can be immobilizing, filling us with disappointment and shame—but it also can be a powerful tool for self-knowledge and change. In this uplifting guide, renowned psychologist Robert Leahy demonstrates how to make regret work to your advantage. Using cutting-edge skills based on cognitive-behavioral therapy, Dr. Leahy shows how to get unstuck from regret and make decisions with more clarity and confidence. Downloadable practical tools help you implement the strategies in the book. You are the author of your life, so go out and write the next chapter—and then live it.