If Only…

Finding Freedom from Regret

Robert L. Leahy

HardcoverPaperbacke-bookprint + e-book
Hardcover
June 15, 2022
ISBN 9781462549672
Price: $57.00
246 Pages
Size: 6" x 9"
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Paperback
June 15, 2022
ISBN 9781462547821
Price: $16.95
246 Pages
Size: 6" x 9"
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e-book
May 10, 2022
ePub and PDF ?
Price: $16.95
246 Pages
order
print + e-book
Paperback + e-Book (ePub and PDF) ?
Price: $33.90 $18.64
246 Pages
order

Robert Leahy dispels three commonly held myths about regret and shares tools to make regret work for you.

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The practical tools can be downloaded and printed in PDF format.
Robert L. Leahy, PhD, is Director of the American Institute for Cognitive Therapy in New York City and Clinical Professor of Psychology in the Department of Psychiatry at Weill Cornell Medical College. Dr. Leahy is Associate Editor of the International Journal of Cognitive Therapy and is past president of the Association for Behavioral and Cognitive Therapies, the International Association for Cognitive Psychotherapy, and the Academy of Cognitive and Behavioral Therapies. He is a recipient of the Aaron T. Beck Award from the Academy of Cognitive and Behavioral Therapies. Dr. Leahy is author or editor of 29 books for mental health professionals and the general public, including If Only and The Worry Cure. His books have been translated into 21 languages.