If Only…

Finding Freedom from Regret

Robert L. Leahy

HardcoverPaperbacke-bookprint + e-book
Hardcover
June 15, 2022
ISBN 9781462549672
Price: $57.00
246 Pages
Size: 6" x 9"
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Paperback
June 15, 2022
ISBN 9781462547821
Price: $16.95
246 Pages
Size: 6" x 9"
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e-book
May 10, 2022
ePub and PDF ?
Price: $16.95
246 Pages
order
print + e-book
Paperback + e-Book (ePub and PDF) ?
Price: $33.90 $18.64
246 Pages
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Robert Leahy dispels three commonly held myths about regret and shares tools to make regret work for you.

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The practical tools can be downloaded and printed in PDF format.
Introduction

Step 1. Understand Regret

1. What Is Regret? sample

2. How Regret Works

Step 2. Learn to Make Good Decisions

3. What Assumptions Drive Your Decisions and Feed Your Regret?

4. How Do You Perceive Risk?

5. Does Anticipating Regret Lead You to Action or Inaction?

6. Making a Choice

Step 3. Make Regret Work for You

7. Coping Effectively with Disappointing Outcomes

8. Stepping Away from Rumination

9. Learning from Guilt

10. Using Productive Regret

A Final Word. Looking Back While Looking Ahead

Resources

References

Index