Stress Management for Teachers

A Proactive Guide

Keith C. Herman and Wendy M. Reinke

A Paperback Originale-bookprint + e-book
A Paperback Original
November 6, 2014
ISBN 9781462517985
Price: $39.00
256 Pages
Size: 8" x 10½"
November 6, 2014
Price: $39.00
256 Pages
print + e-book
A Paperback Original + e-Book (PDF) ?
Price: $78.00 $46.80
256 Pages
professor copy Request a free digital professor copy on VitalSource ?

The reproducible materials can be downloaded and printed in PDF format.
I. Overview of Stress and Coping

1. Background and Rationale

2. Stress: The Good, the Bad, and the Lion

3. The Teacher Coping Model

II. Coping Strategies

4. Awareness

5. Adaptive Thinking I: The Positive/Negative Thoughts Method

6. Adaptive Thinking II: The ABC Method

7. Adaptive Behaviors

8. Competence and Self-Efficacy

9. Beyond Survival: Getting to Good

III. Applications and Extensions

10. Specific Applications

11. Coping with Serious Symptoms

12. For School Administrators and Other School Professionals

13. Setting Up a TCM Study Group

14. Your Personal Development Plan and Broader Systems Change