Stress Management for Teachers

A Proactive Guide

Keith C. Herman and Wendy M. Reinke

A Paperback Originale-bookprint + e-book
A Paperback Original
November 6, 2014
ISBN 9781462517985
Price: $36.00 $27.00
256 Pages
Size: 8" x 10½"
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e-book
November 6, 2014
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Price: $36.00 $27.00
256 Pages
Convenient Lay-Flat Binding
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print + e-book
A Paperback Original + e-Book (PDF) ?
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256 Pages
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I. Overview of Stress and Coping

1. Background and Rationale

2. Stress: The Good, the Bad, and the Lion

3. The Teacher Coping Model

II. Coping Strategies

4. Awareness

5. Adaptive Thinking I: The Positive/Negative Thoughts Method

6. Adaptive Thinking II: The ABC Method

7. Adaptive Behaviors

8. Competence and Self-Efficacy

9. Beyond Survival: Getting to Good

III. Applications and Extensions

10. Specific Applications

11. Coping with Serious Symptoms

12. For School Administrators and Other School Professionals

13. Setting Up a TCM Study Group

14. Your Personal Development Plan and Broader Systems Change

References

Index

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