Teaching the Mindful Self-Compassion Program

A Guide for Professionals

Christopher Germer and Kristin Neff

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August 15, 2019
ISBN 9781462539048
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452 Pages
Size: 6" x 9"
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August 15, 2019
ISBN 9781462538898
Price: $40.00 $34.00
452 Pages
Size: 6" x 9"
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July 26, 2019
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452 Pages
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452 Pages
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I. Self-Compassion: Theory, Research, and Training

1. An Introduction to Mindful Self-Compassion sample

2. What Is Self-Compassion?

3. The Science of Self-Compassion

4. Teaching Self-Compassion

II. On Teaching Mindful Self-Compassion

5. Understanding the Curriculum

6. Teaching Topics and Guiding Practices

7. Being a Compassionate Teacher

8. Facilitating Group Process

9. Engaging in Inquiry

III. Session by Session

10. Session 1: Discovering Mindful Self-Compassion

11. Session 2: Practicing Mindfulness

12. Session 3: Practicing Loving-Kindness

13. Session 4: Discovering Your Compassionate Voice

14. Session 5: Living Deeply

15. Session R: Retreat

16. Session 6: Meeting Difficult Emotions

17. Session 7: Exploring Challenging Relationships

18. Session 8: Embracing Your Life

IV. Integrating Self-Compassion into Psychotherapy

19. Mindful Self-Compassion and Psychotherapy

20. Special Issues in Therapy

Appendices

A. Ethical Guidelines

B. Companion Reading

C. Resources

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