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The Mindful Way through Depression

Second Edition
Freeing Yourself from Chronic Unhappiness

Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn

HardcoverPaperbacke-bookprint + e-book
Hardcover
November 15, 2024
ISBN 9781462555512
Price: $36.00
262 Pages
Size: 6" x 9"
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Paperback
October 11, 2024
ISBN 9781462553921
Price: $23.95
262 Pages
Size: 6" x 9"
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e-book
October 8, 2024
PDF and Accessible ePub ?
Price: $23.95
262 Pages
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print + e-book
Paperback + e-Book (PDF and Accessible ePub) ?
Price: $47.90 $28.74
262 Pages
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The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to “fix” sadness or “just stop thinking about it” can actually worsen depression, instead of relieving it. Through vivid stories and downloadable audio meditations encouragingly narrated by Jon Kabat-Zinn, the book shows how you can break the mental habits that lead to despair—and recover a sense of joy, aliveness, and possibility. Revised throughout to be even more reader friendly, the second edition features fresh insights on coping with the challenges of our ever-changing world, the latest scientific data, and four additional audio tracks.

See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.