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The Mindful Way through Depression

Freeing Yourself from Chronic Unhappiness

Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn

HardcoverPaperback + CD-ROMe-bookprint + e-book
June 1, 2007
ISBN 9781593854492
Price: $50.00
273 Pages
Size: 6" x 9"
Paperback + CD-ROM
June 2, 2007
ISBN 9781593851286
Price: $21.95
273 Pages
Size: 6" x 9"
July 6, 2015
PDF and ePub ?
Price: $21.95
273 Pages
print + e-book
Paperback + CD-ROM + e-Book (PDF and ePub) ?
Price: $43.90 $26.34
273 Pages
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Listen to samples from the accompanying CD: Introduction, The Breathing Space

The paperback and hardcover formats include an audio CD narrated by Jon Kabat-Zinn inside the back cover. The ePub e-book format sold at Guilford, Amazon, and Barnes & Noble contains embedded audio files. For e-book purchases from other online vendors, we offer the same audio files in MP3 format to stream or download from the Web.

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Introduction: Tired of Feeling So Bad for So Long

I. Mind, Body, and Emotion

1. "Oh, No, Here I Go Again": Why Unhappiness Won't Let Go sample

2. The Healing Power of Awareness: Making a Shift to Freedom

II. Moment by Moment

3. Cultivating Mindfulness: A First Taste

4. The Breath: Gateway to Awareness

5. A Different Kind of Knowing: Sidestepping the Ruminative Mind

III. Transforming Unhappiness

6. Reconnecting with Our Feelings—Those We Like, Those We Don’t Like, and Those We Don’t Know We Have

7. Befriending our Feelings

8. Seeing Thoughts as Creations of the Mind

9. Mindfulness in Everyday Life: Taking a Breathing Space

IV. Reclaiming Your Life

10. From Being Unhappy to Being Fully Alive

11. The Mindfulness Program and Your Life: Bringing It All Together

*Resources and Further Reading

*Audio CD: Guided Meditation Practices for The Mindful Way through Depression

(Narrated by Jon Kabat-Zinn)

1. Introduction (3:01)

2. Body Scan (29:02)

3. Mindful Standing Yoga (10:58)

4. Mindfulness of the Breath (10:38)

5. Mindfulness of the Breath and Body (9:24)

6. Mindfulness of Sounds and Thoughts (10:34)

7. The Breathing Space (3:48)