The Mindful Way through Stress

The Proven 8-Week Path to Health, Happiness, and Well-Being

Shamash Alidina

HardcoverPaperbacke-bookprint + e-book
Hardcover
January 11, 2015
ISBN 9781462517930
Price: $52.00 $44.20
324 Pages
Size: 7" x 10"
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Paperback
January 12, 2015
ISBN 9781462509409
Price: $16.95 $14.41
324 Pages
Size: 7" x 10"
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e-book
January 20, 2015
ePub and PDF ?
Price: $16.95 $14.41
324 Pages
order
print + e-book
Paperback + e-Book (ePub and PDF) ?
Price: $33.90 $18.64
324 Pages
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Read a free sample chapter on the nature of stress and how mindfulness helps.
Visit the author's website: www.shamashalidina.com
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The practical tools can be downloaded and printed in PDF format.
Readers seeking proven techniques for managing stress and tension; also of interest to mental health professionals.
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