The Mindful Way through Stress

The Proven 8-Week Path to Health, Happiness, and Well-Being

Shamash Alidina

HardcoverPaperbacke-bookprint + e-book
Hardcover
January 11, 2015
ISBN 9781462517930
Price: $57.00
324 Pages
Size: 7" x 10"
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Paperback
January 12, 2015
ISBN 9781462509409
Price: $16.95
324 Pages
Size: 7" x 10"
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e-book
January 20, 2015
PDF and ePub ?
Price: $16.95
324 Pages
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print + e-book
Paperback + e-Book (PDF and ePub) ?
Price: $33.90 $20.34
324 Pages
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bookProfessors: request an exam copy

Read a free sample chapter on the nature of stress and how mindfulness helps.
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The practical tools can be downloaded and printed in PDF format.
Readers seeking proven techniques for managing stress and tension; also of interest to mental health professionals.