The Mindful Way through Stress

The Proven 8-Week Path to Health, Happiness, and Well-Being

Shamash Alidina

HardcoverPaperbacke-bookprint + e-book
Hardcover
January 11, 2015
ISBN 9781462517930
Price: $52.00 $44.20
324 Pages
Size: 7" x 10"
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Paperback
January 12, 2015
ISBN 9781462509409
Price: $16.95 $14.41
324 Pages
Size: 7" x 10"
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e-book
January 20, 2015
ePub and PDF ?
Price: $16.95 $14.41
324 Pages
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print + e-book
Paperback + e-Book (ePub and PDF) ?
Price: $33.90 $18.64
324 Pages
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Read a free sample chapter on the nature of stress and how mindfulness helps.
Visit the author's website: www.shamashalidina.com
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The practical tools can be downloaded and printed in PDF format.
Shamash Alidina has been helping people to manage stress using mindfulness for more than 14 years. He is the author of the bestselling Mindfulness for Dummies. Based in London, he teaches mindfulness internationally to health professionals, executive coaches, and the public. He also offers mindfulness teacher training programs online. His website is www.shamashalidina.com.
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