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Create flyerThe Mindful Way through Stress
The Proven 8-Week Path to Health, Happiness, and Well-Being
Shamash Alidina
HardcoverPaperbacke-bookprint + e-book
Hardcover
orderJanuary 11, 2015
ISBN 9781462517930
Price: $57.00 324 Pages
Size: 7" x 10"
Paperback
orderJanuary 12, 2015
ISBN 9781462509409
Price: $16.95324 Pages
Size: 7" x 10"
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Introduction
1. How Mindfulness Helps with Stress
2. Discovering Mindfulness-Based Stress Reduction
3. Getting the Most Out of Mindfulness-Based Stress Reduction
4. Week 1: There's More Right with You Than Wrong with You
5. Week 2: From Automatic Reacting to Creative Responding
6. Week 3: The Joy and Value of Living in the Present
7. Week 4: Understanding and Managing Stress
8. Week 5: Taking a Stand—Responding to Stress
9. Week 6: Mindful Communication
10. A Day of Mindfulness: Deepening Your Awareness
11. Week 7: Taking Care of Yourself
12. Week 8: The Rest of Your Life
13. Mindful Stretching and Yoga
Resources
