The Mindful Way through Stress
The Proven 8-Week Path to Health, Happiness, and Well-Being
Shamash Alidina
HardcoverPaperbacke-bookprint + e-book
Hardcover
orderJanuary 11, 2015
ISBN 9781462517930
Price: $57.00 324 Pages
Size: 7" x 10"
Paperback
orderJanuary 12, 2015
ISBN 9781462509409
Price: $16.95324 Pages
Size: 7" x 10"
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The practical tools can be downloaded and printed in PDF format.
Visit the author's website: www.shamashalidina.com
Sign up for emails on upcoming titles on Mindfulness (with special discounts)!
The practical tools can be downloaded and printed in PDF format.
Introduction
1. How Mindfulness Helps with Stress
2. Discovering Mindfulness-Based Stress Reduction
3. Getting the Most Out of Mindfulness-Based Stress Reduction
4. Week 1: There's More Right with You Than Wrong with You
5. Week 2: From Automatic Reacting to Creative Responding
6. Week 3: The Joy and Value of Living in the Present
7. Week 4: Understanding and Managing Stress
8. Week 5: Taking a Stand—Responding to Stress
9. Week 6: Mindful Communication
10. A Day of Mindfulness: Deepening Your Awareness
11. Week 7: Taking Care of Yourself
12. Week 8: The Rest of Your Life
13. Mindful Stretching and Yoga
Resources