The Mindful Way through Stress

The Proven 8-Week Path to Health, Happiness, and Well-Being

Shamash Alidina

HardcoverPaperbacke-bookprint + e-book
Hardcover
January 11, 2015
ISBN 9781462517930
Price: $52.00 $44.20
324 Pages
Size: 7" x 10"
order
Paperback
January 12, 2015
ISBN 9781462509409
Price: $16.95 $14.41
324 Pages
Size: 7" x 10"
order
e-book
January 20, 2015
ePub and PDF ?
Price: $16.95 $14.41
324 Pages
order
print + e-book
Paperback + e-Book (ePub and PDF) ?
Price: $33.90 $18.64
324 Pages
order

Read a free sample chapter on the nature of stress and how mindfulness helps.
Visit the author's website: www.shamashalidina.com
Sign up for e-alerts on upcoming titles on Mindfulness (with special discounts)!
The practical tools can be downloaded and printed in PDF format.
Introduction

1. How Mindfulness Helps with Stress

2. Discovering Mindfulness-Based Stress Reduction

3. Getting the Most Out of Mindfulness-Based Stress Reduction

4. Week 1: There's More Right with You Than Wrong with You

5. Week 2: From Automatic Reacting to Creative Responding

6. Week 3: The Joy and Value of Living in the Present

7. Week 4: Understanding and Managing Stress

8. Week 5: Taking a Stand—Responding to Stress

9. Week 6: Mindful Communication

10. A Day of Mindfulness: Deepening Your Awareness

11. Week 7: Taking Care of Yourself

12. Week 8: The Rest of Your Life

13. Mindful Stretching and Yoga

Resources

X

Save 15% + Free Shipping on Online Orders!

Guilford Press

Save 15%:

Free Shipping:


For bulk orders, please contact: info@guilford.com
X