1. Introducing Experiencing CBT from the Inside Out

2. Experiencing CBT from the Inside Out: The Conceptual Framework

3. Guidance for SP/SR Participants

4. Guidance for SP/SR Facilitators

I. Identifying and Understanding Unhelpful (Old) Ways of Being

Module 1. Identifying a Challenging Problem

Module 2. Formulating the Problem and Preparing for Change

Module 3. Using Behavioral Activation to Change Patterns of Behavior

Module 4. Identifying Unhelpful Thinking and Behavior

Module 5. Using Cognitive Techniques to Modify Unhelpful Thinking and Behavior

Module 6. Reviewing Progress

II. Creating and Strengthening New Ways of Being

Module 7. Identifying Unhelpful Assumptions and Constructing New Alternatives

Module 8. Using Behavioral Experiments to Test Unhelpful Assumptions against New Alternatives

Module 9. Constructing New Ways of Being

Module 10. Embodying New Ways of Being

Module 11.Using Behavioral Experiments to Test and Strengthen New Ways of Being

Module 12. Maintaining and Enhancing New Ways of Being

Module Notes

References

Index