The Anti-Anxiety Program

Second Edition
A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias

Peter J. Norton and Martin M. Antony

HardcoverPaperbacke-bookprint + e-book
Hardcover
January 1, 2021
ISBN 9781462544899
Price: $63.00 $47.25
246 Pages
Size: 8" x 10½"
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Paperback
January 1, 2021
ISBN 9781462543618
Price: $22.95 $17.21
246 Pages
Size: 8" x 10½"
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e-book
November 25, 2020
PDF ?
Price: $22.95 $17.21
246 Pages
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print + e-book
Paperback + e-Book (PDF) ?
Price: $45.90 $25.24
246 Pages
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The new edition will be published January 1, 2021. If you need this title before then, please see the previous edition.
Watch Peter Norton discuss three ways to challenge anxious thoughts.
How would it feel to approach life with more confidence, and less fear? Discover a new sense of freedom as you work through this expertly crafted workbook, now revised and updated to be even more user friendly. Grounded in cognitive-behavioral therapy (CBT), the book helps you understand how anxiety gets out of control; identify your triggers; change the patterns of thinking and behavior that make worry, panic, and phobias worse; and take proven steps to confront feared situations. The second edition has been updated with over a decade's worth of research advances. It includes more detailed instructions for customizing the program, added support for staying motivated, vivid stories that run throughout the book, new separate chapters on relaxation and mindfulness, and downloadable audio recordings. The large-size format makes it easy to fill in the worksheets; you can download and print extra copies as needed.
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