The Anti-Anxiety Program

Second Edition
A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias

Peter J. Norton and Martin M. Antony

HardcoverPaperbacke-bookprint + e-book
Hardcover
January 1, 2021
ISBN 9781462544899
Price: $63.00 $47.25
246 Pages
Size: 8" x 10½"
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Paperback
January 1, 2021
ISBN 9781462543618
Price: $22.95 $17.21
246 Pages
Size: 8" x 10½"
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e-book
January 1, 2021
PDF ?
Price: $22.95 $17.21
246 Pages
pre-order
print + e-book
Paperback + e-Book (PDF) ?
Price: $45.90 $25.24
246 Pages
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The new edition will be published January 1, 2021. If you need this title before then, please see the previous edition.
“If you are looking for a self-help book that combines the latest research with helpful tools to set you on the path to managing anxiety, this is one of the best! Drs. Norton and Antony provide optimistic, helpful, step-by-step guidance.”

—J. Gayle Beck, PhD, Lillian and Morrie Moss Chair of Excellence, Department of Psychology, University of Memphis


“If you suffer from anxiety, this book is just what the doctor ordered. Even better, there is no doctor required! This program teaches you how to help yourself. Read it, learn from it, and follow it to chart your course to a life not limited by anxiety.”

—Murray B. Stein, MD, MPH, FRCPC, Distinguished Professor of Psychiatry and Public Health, University of California, San Diego


“This book will do more than help you manage your anxiety—it will help you feel better about yourself.”

—Melissa M. Norberg, PhD, Deputy Director, Centre for Emotional Health, Macquarie University, Australia


“There’s good news about recovering from fears and phobias, and it’s called The Anti-Anxiety Program. This completely revised second edition by two top experts offers you straightforward strategies backed by proven science. You get to work at your own pace, building your personal program to quiet those noisy worries and gain the courage and confidence you need to take back your life.”

—Reid Wilson, PhD, author of Stopping the Noise in Your Head
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