The Anti-Anxiety Program

Second Edition
A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias

Peter J. Norton and Martin M. Antony

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January 1, 2021
ISBN 9781462544899
Price: $63.00 $47.25
242 Pages
Size: 8" x 10½"
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January 1, 2021
ISBN 9781462543618
Price: $22.95 $17.21
242 Pages
Size: 8" x 10½"
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January 1, 2021
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242 Pages
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242 Pages
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The new edition will be published January 1, 2021. If you need this title before then, please see the previous edition.
Introduction: The Faces of Anxiety

I. The Prep

1. Anxiety: The Big Picture

2. Getting to Know Your Anxiety

3. Getting Ready for the Program

4. Setting Goals and Planning Your Program

II. The Core Program

5. Identifying Thinking Patterns That Contribute to Anxiety

6. Changing Thinking Patterns by Evaluating the Evidence

7. Changing Thinking Patterns by Taking Action

8. Introduction to Confronting Your Fears

9. Confronting Feared Objects and Situations

10. Confronting Scary Thoughts, Memories, Images, Urges, and Uncertainty

11. Confronting Frightening Feelings and Sensations

III. Additional Strategies

12. Learning to Relax

13. Mindfulness: Learning to Accept Unwanted Experiences

Conclusion: Living without Anxiety

Resources

Index

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