The Anti-Anxiety Program

Second Edition
A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias

Peter J. Norton and Martin M. Antony

HardcoverPaperbacke-bookprint + e-book
January 1, 2021
ISBN 9781462544899
Price: $34.00
246 Pages
Size: 8" x 10½"
January 1, 2021
ISBN 9781462543618
Price: $22.95
246 Pages
Size: 8" x 10½"
November 25, 2020
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246 Pages
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246 Pages
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Watch Peter Norton discuss three ways to challenge anxious thoughts.Video: Three Effective Ways to Challenge Anxious Thoughts

Introduction: The Faces of Anxiety

I. The Prep

1. Anxiety: The Big Picture

2. Getting to Know Your Anxiety

3. Getting Ready for the Program

4. Setting Goals and Planning Your Program

II. The Core Program

5. Identifying Thinking Patterns That Contribute to Anxiety

6. Changing Thinking Patterns by Evaluating the Evidence

7. Changing Thinking Patterns by Taking Action

8. Introduction to Confronting Your Fears

9. Confronting Feared Objects and Situations sample

10. Confronting Scary Thoughts, Memories, Images, Urges, and Uncertainty

11. Confronting Frightening Feelings and Sensations

III. Additional Strategies

12. Learning to Relax

13. Mindfulness: Learning to Accept Unwanted Experiences

Conclusion: Living without Anxiety



Audio downloads:

Track 1. Progressive Muscle Relaxation—Long Form (24:40)

Track 2. Progressive Muscle Relaxation—Short Form (14:12)

Track 3. Progressive Muscle Relaxation—Full Body (3:10)